A Week of Grounded, Everyday Nourishment
This 5-day plan is designed to simplify your week and nourish your body with real, seasonal food. Whether you’re a tired mama, a creative on the go, or someone ready to feel good again, this plan takes the guesswork out of your meals — and replaces it with rhythm, beauty, and balance.
You'll receive three meals a day for five days, a clean grocery list, and depending on your tier, personalized support to walk with you in the kitchen.
15 nourishing meals (5 days × 3 meals)
Grocery list organized by category
Recipes designed to cook once, eat twice
Options for dietary styles: omnivore, vegetarian, or plant-forward
Text/voice support available in select tiers
Substitution guidance based on your body’s needs
A beautiful PDF with 5 days of meals and a grocery list to guide your week with ease. Great for self-led reset and simple, seasonal eating.
Includes:
✓ 15 meals (omnivore or plant-based default)
✓ Grocery list
✓ Prep flow tips
✓ Simple swaps for vegan, vegetarian, or meat-based diets
Best if you want to DIY with just the plan and shop list.
Includes everything in the Basic Plan plus real-time guidance while you cook and more tailored adjustments.
Includes:
✓ All Basic Plan features
✓ Voice/text support during the 5 days
✓ Customized swap advice for dietary needs (gluten-free, dairy-free, low-inflammatory, etc.)
✓ Light cooking support or ingredient replacement help
Ideal if you want flexible meals with someone to message for guidance.
A premium, fully supported option with high-touch guidance and deeper nourishment support. Perfect for postpartum, chronic wellness, or clients who want a private chef experience in their own kitchen.
Includes:
✓ All Support Plan features
✓ 20-minute 1:1 voice consult
✓ Fully personalized grocery swaps and meal adjustments
✓ Optional upgrades: postpartum care, low-inflammatory, ancestral, or autoimmune protocol
✓ Digital tracker template or meal board
You’ll feel held, nourished, and supported — not just fed.
All plans can be adapted for vegetarian, vegan, or omnivore diets
More specific needs (e.g., anti-inflammatory, gluten-free, postpartum, or healing protocols) are supported in the Support and Full Nourishment tiers
Not sure which one to choose? I’ll help you find the right fit — just reach out
A Week of Grounded, Everyday Nourishment
This 5-day plan is designed to simplify your week and nourish your body with real, seasonal food. Whether you’re a tired mama, a creative on the go, or someone ready to feel good again, this plan takes the guesswork out of your meals — and replaces it with rhythm, beauty, and balance.
You'll receive three meals a day for five days, a clean grocery list, and depending on your tier, personalized support to walk with you in the kitchen.
15 nourishing meals (5 days × 3 meals)
Grocery list organized by category
Recipes designed to cook once, eat twice
Options for dietary styles: omnivore, vegetarian, or plant-forward
Text/voice support available in select tiers
Substitution guidance based on your body’s needs
A beautiful PDF with 5 days of meals and a grocery list to guide your week with ease. Great for self-led reset and simple, seasonal eating.
Includes:
✓ 15 meals (omnivore or plant-based default)
✓ Grocery list
✓ Prep flow tips
✓ Simple swaps for vegan, vegetarian, or meat-based diets
Best if you want to DIY with just the plan and shop list.
Includes everything in the Basic Plan plus real-time guidance while you cook and more tailored adjustments.
Includes:
✓ All Basic Plan features
✓ Voice/text support during the 5 days
✓ Customized swap advice for dietary needs (gluten-free, dairy-free, low-inflammatory, etc.)
✓ Light cooking support or ingredient replacement help
Ideal if you want flexible meals with someone to message for guidance.
A premium, fully supported option with high-touch guidance and deeper nourishment support. Perfect for postpartum, chronic wellness, or clients who want a private chef experience in their own kitchen.
Includes:
✓ All Support Plan features
✓ 20-minute 1:1 voice consult
✓ Fully personalized grocery swaps and meal adjustments
✓ Optional upgrades: postpartum care, low-inflammatory, ancestral, or autoimmune protocol
✓ Digital tracker template or meal board
You’ll feel held, nourished, and supported — not just fed.
All plans can be adapted for vegetarian, vegan, or omnivore diets
More specific needs (e.g., anti-inflammatory, gluten-free, postpartum, or healing protocols) are supported in the Support and Full Nourishment tiers
Not sure which one to choose? I’ll help you find the right fit — just reach out
