One Full Week of Nourishing Food, Kitchen Rhythm & Support
This 7-day plan is a full-spectrum reset — perfect for new routines, seasonal transitions, or anchoring your week with consistency and care. You'll receive 3 meals per day for 7 days, a grocery list, and ongoing support tailored to your goals.
Designed for those wanting a full nourishment immersion, this plan helps you build sustainable rhythm in your meals — without burnout or decision fatigue.
21 meals (7 days × 3 meals)
Weekly grocery list organized by category
Smart prep flow & cook-ahead guidance
Diet-friendly options: vegan, vegetarian, omnivore
Personalization available through higher support tiers
A complete week of meals and grocery list to ground your week with ease.
Includes:
✓ 21 meals
✓ Grocery list
✓ Basic dietary swaps (veg, vegan, meat)
Ideal for meal-prep lovers or anyone who wants to stay rooted all week long.
Extended support throughout the week, with guidance when questions or swaps arise.
Includes:
✓ Everything in Basic
✓ Voice/text support for 7 days
✓ Substitution & ingredient advice as needed
Best for transitions, resets, or deeper connection to your kitchen flow.
A deeply held, fully supported food journey — ideal for postpartum, flare-up recovery, or healing nourishment.
Includes:
✓ Everything in Support Plan
✓ 20-min voice consult
✓ Fully personalized swaps & adaptations
✓ Optional anti-inflammatory, postpartum, or ancestral upgrade
✓ Digital meal tracker or printable board
Your week will feel soft, steady, and supported — with food that truly meets you where you are.
All tiers include omnivore, vegetarian, or vegan options
Gluten-free, dairy-free, low-inflammatory, or postpartum meal paths are available in the Support and Full Nourishment tiers
Don’t know where to start? Message me — I’ll help you choose the right tier.
One Full Week of Nourishing Food, Kitchen Rhythm & Support
This 7-day plan is a full-spectrum reset — perfect for new routines, seasonal transitions, or anchoring your week with consistency and care. You'll receive 3 meals per day for 7 days, a grocery list, and ongoing support tailored to your goals.
Designed for those wanting a full nourishment immersion, this plan helps you build sustainable rhythm in your meals — without burnout or decision fatigue.
21 meals (7 days × 3 meals)
Weekly grocery list organized by category
Smart prep flow & cook-ahead guidance
Diet-friendly options: vegan, vegetarian, omnivore
Personalization available through higher support tiers
A complete week of meals and grocery list to ground your week with ease.
Includes:
✓ 21 meals
✓ Grocery list
✓ Basic dietary swaps (veg, vegan, meat)
Ideal for meal-prep lovers or anyone who wants to stay rooted all week long.
Extended support throughout the week, with guidance when questions or swaps arise.
Includes:
✓ Everything in Basic
✓ Voice/text support for 7 days
✓ Substitution & ingredient advice as needed
Best for transitions, resets, or deeper connection to your kitchen flow.
A deeply held, fully supported food journey — ideal for postpartum, flare-up recovery, or healing nourishment.
Includes:
✓ Everything in Support Plan
✓ 20-min voice consult
✓ Fully personalized swaps & adaptations
✓ Optional anti-inflammatory, postpartum, or ancestral upgrade
✓ Digital meal tracker or printable board
Your week will feel soft, steady, and supported — with food that truly meets you where you are.
All tiers include omnivore, vegetarian, or vegan options
Gluten-free, dairy-free, low-inflammatory, or postpartum meal paths are available in the Support and Full Nourishment tiers
Don’t know where to start? Message me — I’ll help you choose the right tier.
