This 3-day plan is your soft landing — a short but powerful window to reconnect with whole food nourishment, reset your digestion, and simplify your meals without stress. Whether you’re coming off travel, moving through postpartum, or simply feeling scattered, this plan offers ease, rhythm, and nourishment.
You’ll receive three meals a day for three days, a curated grocery list, and options for light to full support — depending on how much care or customization you need.
9 wholesome meals (3 days × 3 meals)
Grocery list designed for simplicity
Flexible meal prep & cook-once strategies
Options for vegan, vegetarian, and omnivore diets
Support tiers for deeper customization or guidance
A self-paced PDF with meals and grocery list — perfect for a light reset.
Includes:
✓ 9 meals
✓ Grocery list
✓ Basic dietary swaps (veg, vegan, meat)
Includes real-time guidance and flexible meal adaptation based on your needs.
Includes:
✓ Everything in Basic
✓ Voice/text support for 3 days
✓ Substitution & swap help (gluten-free, DF, etc.)
Ideal for supported reentry after travel or emotional transitions.
Premium support and full personalization. Perfect for early postpartum, flare-ups, or a mini healing immersion.
Includes:
✓ Everything in Support Plan
✓ 20-min voice consult
✓ Fully personalized swaps
✓ Optional healing meal themes (bone broth, warming, anti-inflammatory, postpartum care)
Like having a private chef in your pocket for 3 days of deep nourishment.
This 3-day plan is your soft landing — a short but powerful window to reconnect with whole food nourishment, reset your digestion, and simplify your meals without stress. Whether you’re coming off travel, moving through postpartum, or simply feeling scattered, this plan offers ease, rhythm, and nourishment.
You’ll receive three meals a day for three days, a curated grocery list, and options for light to full support — depending on how much care or customization you need.
9 wholesome meals (3 days × 3 meals)
Grocery list designed for simplicity
Flexible meal prep & cook-once strategies
Options for vegan, vegetarian, and omnivore diets
Support tiers for deeper customization or guidance
A self-paced PDF with meals and grocery list — perfect for a light reset.
Includes:
✓ 9 meals
✓ Grocery list
✓ Basic dietary swaps (veg, vegan, meat)
Includes real-time guidance and flexible meal adaptation based on your needs.
Includes:
✓ Everything in Basic
✓ Voice/text support for 3 days
✓ Substitution & swap help (gluten-free, DF, etc.)
Ideal for supported reentry after travel or emotional transitions.
Premium support and full personalization. Perfect for early postpartum, flare-ups, or a mini healing immersion.
Includes:
✓ Everything in Support Plan
✓ 20-min voice consult
✓ Fully personalized swaps
✓ Optional healing meal themes (bone broth, warming, anti-inflammatory, postpartum care)
Like having a private chef in your pocket for 3 days of deep nourishment.
